The word Sophrology derives from ancient Greek and means “study of consciousness in harmony” or “science of the harmony of consciousness”.

It is a dynamic relaxation method that uses the mind-body connection to increase awareness and conscious life, with the aim of allowing individuals to create more balance and harmony in themselves and in the world around them.

The method developed in the 1960s by Doctor Alfonso Caycedo taking inspiration from phenomenology, yoga and meditation, combines breathing techniques with gentle movement and visualization.

The practice is popular in French-speaking countries such as Switzerland and France where it is offered in hospitals as pain therapy, in preparation for childbirth and in schools to increase students’ concentration and enable them to manage stress.

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